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Some postmenopausal women with a healthy BMI may actually be overweight or obese, according to research. As hormones decline, muscle mass deteriorates and abdominal fat accumulates.”Įven if you are the same weight at 70 as you were at 30, you may have a lot more body fat. “When a woman reaches menopause, her hormone levels drop. “As you get older, your body fat tends to increase,” explains Mcdonough. “As a result, BMI values are skewed.” The majority of athletes will be in the overweight to the obese range.” Postmenopausal Muscles with a higher density also weigh more, according to Mcdonough. “Because BMI does not take into account body fat or muscle mass, it is useless for athletes,” says Dempers. You will have higher muscle mass if you are more active. Women’s BMI ranges may also be untrustworthy if you are: An Athlete “BMI was established 180 years ago, and the majority of their data came from corpses.” “Since then, the average height and weight for both males and females have risen,” Dempers says. Limitations of Using Bmi to Measure Women’s HealthīMI is a contentious tool, with many medical experts claiming it should be phased out. If you are pregnant or intend to become pregnant, you can use your pre-pregnancy BMI to measure your recommended weight gain. To determine your weight category, find your BMI in the chart below. BMI = weight in kilograms ÷ height2 in metersįor women, a healthy BMI ranges between 18.5 and 24.9. BMI = (weight in pounds ÷ height2 in inches) x 703

Units of measurement in the United States.

You can also calculate your BMI using the following formulas: Use this adult BMI calculator to calculate your BMI. However, there is no different BMI chart for women.” BMI Calculator for Women “And there are key differences between men and women that may impact its stability as a health indicator.” Women, for example, have more fat levels than men. “BMI is useful because it is a quick and easy way for the general population to evaluate their health.” “However, it’s one-size-fits-all,” Dempers says. However, when it comes to BMI for women, the picture becomes hazy. The resulting number is supposed to signify whether you are underweight, healthy weight, overweight, or obese.īMI is commonly used by doctors to gain insight into your overall health. Health risk Why BMI for Women Isn’t Always AccurateīMI is typically calculated by dividing one’s weight in kilograms by one’s height in meters squared.